From spice to mind: How Cinnamon supports women's mental health

Authors

  • Eashwatha Ramachandran
  • Saravanan Dhanapal
  • U Gopika Gopika
  • Rajabhuvaneswari Ariyamuthu Karpaga Vinayage college of Engineering and Technology

DOI:

https://doi.org/10.70066/jahm.v13i6.1898

Keywords:

Cognitive Health, Anti-inflammatory, Spice, Cinnamon

Abstract

Cinnamon, popularly used as a spice with abundant history in traditional medicine, has got scientific attention for its therapeutic potential beyond its culinary application. This review aims in exploring the relevance of Cinnamon in supporting Women’ Mental and Cognitive health while addressing the  challenges such as depression, anxiety, cognitive decline and menopause related symptoms. The paper outlines the Bioactive compounds of cinnamon by pointing up cinnamaldehyde, polyphenols and flavonoids. It analyzes their pharmacokinetics and neuroprotective properties. The mechanistic insights reveal cinnamon’s antioxidant, and inflammatory

come on neuro protection properties, all of which are essential for mental and cognitive health. Even though being limited and liking women specific studies, the pre clinical and clinical evidence suggest Cinnamon’s role in mood regulation, neuro degenerative risk mitigation and cognition is promising. In addition to this, practical considerations of cinnamon's dosage, safety and accessibility are discussed, along with the delivery methods and cultural significance. The review underline the need for more long- term and targeted research to evaluate cinnamon as an accessible and a complementary intervention in women's Mental Health and uphold for its intelligent interpretation into clinical and lifestyle practice.

Author Biographies

Eashwatha Ramachandran

Professor, Department of Chemistry, Karpaga Vinayaga College of Engineering and Technology, Chennai, TN

Saravanan Dhanapal

Professor, Department of Science and Humanities, Karpaga Vinayaga College of Engineering and Technology, Chennai, TN

U Gopika Gopika

Research Scholar, Center for Global Health Research, Saveetha Medical College and Hospital, Saveetha Institute of Medical and Technical Sciences, Saveetha University, Chennai, TN, INDIA

Rajabhuvaneswari Ariyamuthu, Karpaga Vinayage college of Engineering and Technology

Professor, Department of Chemistry, Karpaga Vinayaga College of Engineering and Technology, Chennai, TN

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Additional Files

Published

2025-07-17

How to Cite

Ramachandran, . E. ., Dhanapal, . S. ., Gopika, U. G., & Ariyamuthu, R. . (2025). From spice to mind: How Cinnamon supports women’s mental health. Journal of Ayurveda and Holistic Medicine (JAHM), 13(6), 94-104. https://doi.org/10.70066/jahm.v13i6.1898

Issue

Vol. 13 No. 6 (2025): Journal of Ayurveda and Holistic Medicine (JAHM)

Section

Review Article

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Copyright (c) 2025 Nithyashree M

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