Study of Dhyana according to Yogic Literature – A Review

Abstract

Yoga is the ultimate act of harmony between one’s physical existence and spiritual conscience. In the Vedas, “Yoga” was used to designate a union or connection between various objects. These practices Of Yoga aim to control and perfect both the physiological and the psychological processes and functions. Dhyana is taken up in Yoga practices and is means to Samadhi. The concept of Dhyana is described in various traditions. Dhyana is a practice performs with peace, balance & separation with the aim of monitoring the ingoing & outgoing ideas from the mind. Dhyana overpower one’s thinking, mental and spiritual obstruction, fears, nervousness, stress, and depression by realizing the causes and become capable of managing them. When one’s brain and body get stressed because of outer world then it is necessary to concentrate on inner world.  Hindu meditation practices help our mind to get rid out of unwanted thoughts and to attain a state of calmness and peace. This review is genuine attempt for highlighting the concept of Dhyana According to various Hindu Yogic Text. So that one can understand the concept, techniques and benefits of Dhyana.  Hopefully it will be beneficial for practitioner of Yoga and learners of Yoga for future scope.