Evaluating the impact of Achara Rasayana on psychosocial behavior and lifestyle: A pre-post interventional pilot study

Abstract

Introduction: The concept of Achara Rasayana (good conduct/ethical alchemy) explained in Ayurveda is unique to all systems of medicine. This is a special Rasayana explained in Charak Samhita. It has been mentioned that to rejuvenate the body and mind, not only medicated drugs but also good nature and behavior also play an important role as Rasayana. In Achara Rasayana, specific codes are followed to conduct our lifestyles and behaviors. Acharya advocates that one who practices such behavioral conduct gains all the benefits of Rasayana therapy, like vitality, vigor, rejuvenation, and general well-being of health. It also works as an anti-aging drug. These can be achieved without physically consuming any medicinal substance. It can be called behavioral rejuvenating medicine. Objectives: In the era of character crisis, to build character in the society by teaching social, ethical, and behavioral manners. Materials and Methods: A pilot analytical study had been planned, taking 50 volunteers in this research work. The period of study was 3 months. Codes of Achara Rasayana were taught to the participants by lectures, and they were requested to follow these codes in their daily life. Follow-up was also done from time to time. Results: Paired t-test was applied for analysis of collected data. Statistical analysis of data obtained from pre-lecture and post-lecture was done. Significant changes in results were observed, i.e., p-value < 0.05. Conclusion: This result showed a good impact on the behavioral and moral ethics. Achara Rasayana is used as an answer to solve the problem of optimal longevity, including psychosomatic disorders. It also provides immunity against physical as well as mental diseases.